Introduction
FEAR TO FLOW
for individuals
for companies
THOUGHT
&
ACTION
ON
[2] B.K.S. Iyengar
Indian Yoga Teacher
“The rhythm of
the body, the melody of
the mind and
the harmony of the soul
create the symphony
of life.“
COACHING
In coaching we combine a multitude of methods to help you access your own answers; together we set out to discover what’s hidden deep in your unconscious mind, in order to create positive effects across all areas of life.
At the heart of transformative coaching sits inquiry — the target is to generate clarity, purpose and a shift in your personal paradigm.
the
Modern Art
of
Coaching
How many people do you know who speak openly about their therapist? Coaching has become a desirable investment that highlights a willingness to work towards becoming the best version of oneself.
Coaching is like exercise for the mind, step by step you will cultivate resilience, strength, flexibility and elevate your overall energy levels.
Transformational coaching is not a one size fits all practice. I am trained to combine multiple coaching approaches — humanistic, psychological, holistic and integrative, to explore your inner world of beliefs, assumptions, values and expectations.
Coaching is like a giant reset where we strip everything right back, we simplify what’s really going on for you, here and now, and why. It‘s a process which enables people to access their own answers through a combination of methods that cultivates self-awareness.
We think of coaching as a modern form of fitness that essentially exercises our minds... Before you decide to sign up for coaching it can be helpful to understand the difference in approaches.
DEVELOPMENT OF COACHING
Coaching is not about telling you what to do,
or how to think
≈3000BCE
spiritual wisdom work
Self-development is part of human nature and spiritual principles for self-study have existed over 5000 years.
1980
performance coaching
Early coaching ideas were mainly focused on goals, what a client wanted to achieve, and what they were lacking to do so.
2000
developmental coaching
Coaching evolved with focus on a clients journey, looking at the self in the now, objectives and profiling your personality.
2020
transformative
coaching
Today we are concerned with greater “paradigm shifts” that empowers the individual to design their own life.
ALIGNED ACTIONS
“Transformative coaching connects the client with their authentic self —
to cultivate fulfilment and lasting
positive change.“
Jenny, Founder
Thought and Action